Visualization
September 19, 2009 by neill
Filed under Cyclists training
Funny how quickly I was returning to the left side of road in my training visualization last night. Drifting every corner. Need to write a better script.
Spinning class
September 18, 2009 by neill
Filed under Cyclists training
Felt great last night after the spin class – not so good this morning. Muscles in the arms and back that I never knew I had…
Neills training
August 26, 2009 by scott
Filed under Cyclists training
Neill’s 30 kilometer training day detailed here.
